nutrition counseling for
eating & feeding
through the lifespan.
Virtually in Washington
You spend every day thinking it's
you vs. food.
From tracking calories and restricting certain foods to preparing three different meals so you can satisfy everyone at your dinner table.
And you hate to admit it, but you’re exhausted.
You spend more time wondering “what’s for dinner” than you actually do eating it. And whether you’re cooking for one or your family of ten, you can’t shake the feeling that you’re being too restrictive but you don’t know how to get back on track.
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is the way it has to be.
You’re tired of feeling like the way things are
children, teens, and adults with
eating disorders, disordered eating, and picky eating.
Nutrition Counseling for
Disordered Eating
Restrictive eating, purging, binge eating, & body dysmorphia.
You have a lot of rules when it comes to food. You spend a good part of your day stressing out about what you can eat and when. Maybe you're a parent worried that your teen seems distant and not themself. They have started to pick at their food and comment about disliking their body. Whether you or your child are living with disordered eating habits or an active eating disorder, we’ll introduce more autonomy, flexibility, and balance into your relationship with food.
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Nutrition Counseling for
Feeding Your Child
Picky eating, food battles, & concerns about growth & weight.
You knew there wasn’t a manual when it came time to raise your kids, but why didn’t they tell you about how hard it would be to feed them?! You don’t want to force your child to eat, but you know that if you don’t prepare exactly what they’re craving, they just won’t eat at all. You want a way to satisfy your entire family at dinner — including your picky eater.
Or maybe you are worried that your child seems to never get full. They are always asking for food and you have found candy wrappers under their bed.
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Heather Paves, MS, RD
Hey there! I'm
I’ve dedicated my career to serving individuals and families to heal their relationship with food and their bodies.
My expertise is centered around eating disorder treatment and pediatric nutrition. In our work together, you’ll regain a sense of trust in feeding your body and creating balanced eating habits, no matter where you’re starting from.
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You've got questions.
Here's the answers!
All sessions are conducted through Telehealth. For teens (ages 13 years & older), they will have individual time separate from parent(s). For children (12 years & younger), sessions will be conducted with parent(s).
How do you work with your clients?
back to the questions
Yes! Recovering from an eating disorder is absolutely possible! Recovery happens when you’re supported and in relationship with others: with providers on your care team, with your loved ones, and with yourself. Recovery is a process that requires time, energy, and willingness to be vulnerable.
Is it possible for me to fully recover from an eating disorder?
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For infants, toddlers, & school-age children (ages 6-12), I primarily meet with parents/caregivers. Children can be present for part of the visits but it is important to have childcare or child-free time for parents/caregivers to be fully present during our time together. As we work together, we will determine if and when it is appropriate to have your child join in the sessions.
For adolescents, I primarily meet with your teen, checking in with & updating parents/caregivers either at the end of the visit or every couple of visits.
WILL YOU MEET WITH MY CHILD DURING VISITS?
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Yes! I’m in-network with Premera Blue Cross, Regence Blue Shield, and First Choice Health. I am considered an out-of-network provider for all other health insurance plans.
DO YOU ACCEPT INSURANCE?
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Clients may cancel via phone call, text, or email until the day of the scheduled appointment. If there is no notification of cancelling the appointment, there will be a charge of $145 for the no-show fee.
WHAT IS YOUR CANCELLATION POLICY?
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Rates & Insurance
I am in-network with the following insurances -
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