Your relationship with food has a seat at the table
for every snack & meal.
- All-or-nothing thinking and perfectionism ruin your ability to relax and enjoy a meal
- You are extremely aware of your weight and looking in the mirror is a fast track to a meltdown
- You switch between supremely perfect eating and extreme dieting with no balance
- You’ve spent most of your life worrying about food and how it will affect your body and diet
- You block out your stomach-rumbling because you already hit your calorie allowance for the day
Food is one of your biggest daily stressors because..
let's explore how food impacts your life.
whether you're concerned about your eating habits
or have been diagnosed with an eating disorder,
Nutrition Counseling for
Disordered Eating
I'm sure we can all recall food stories, whether they are good experiences or not. We'll connect the dots of how your experience with food growing up has gotten you here.
schedule a free consultation
exploring your beliefs about food
With a direct link of fixation on food and not loving how your body looks and feels, conversations about body image and how certain foods make you feel are very much allowed!
the link between food and body image.
I know it may sound counterintuitive, but when you start to let go of control and rigidity around food and instead focus on giving yourself permission and tuning in to your body's cues, your body can return to a place of trust.
prioritizing your health by letting go of some of the control.
Nutrition Counseling for
Eating Disorders
I'll work closely with your eating disorder support team (therapist, psychiatrist, primary care provider, and other specialists) to help you feel grounded and supported through eating disorder recovery.
schedule a free consultation
collaboration with your team
Together, we'll create a structured approach to meal time that allows you to explore flexibility while honoring what your body needs during recovery.
structure to support meal time
We are a Health at Every Size (HAES) informed practice which means that bodies of diverse shapes, sizes, abilities, and identities are celebrated and cared for.
SUPPORT FOR ALL BODIES
You've got questions.
Here's the answers!
All sessions are conducted through Telehealth. For teens (ages 13 years & older), they will have individual time separate from parent(s). For children (12 years & younger), sessions will be conducted with parent(s).
How do you work with your clients?
back to the questions
Yes! Recovering from an eating disorder is absolutely possible! Recovery happens when you’re supported and in relationship with others: with providers on your care team, with your loved ones, and with yourself. Recovery is a process that requires time, energy, and willingness to be vulnerable.
Is it possible for me to fully recover from an eating disorder?
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For infants, toddlers, & school-age children (ages 6-12), I primarily meet with parents/caregivers. Children can be present for part of the visits but it is important to have childcare or child-free time for parents/caregivers to be fully present during our time together. As we work together, we will determine if and when it is appropriate to have your child join in the sessions.
For adolescents, I primarily meet with your teen, checking in with & updating parents/caregivers either at the end of the visit or every couple of visits.
WILL YOU MEET WITH MY CHILD DURING VISITS?
back to the questions
Yes! I’m in-network with Premera Blue Cross, Regence Blue Shield, and First Choice Health. I am considered an out-of-network provider for all other health insurance plans.
DO YOU ACCEPT INSURANCE?
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Clients may cancel via phone call, text, or email until the day of the scheduled appointment. If there is no notification of cancelling the appointment, there will be a charge of $145 for the no-show fee.
WHAT IS YOUR CANCELLATION POLICY?
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Rates & Insurance
I am in-network with the following insurances -
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Do you have more questions? Want to book a free consultation? Fill out this form below and I’ll contact you within 48 business hours!
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